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Explore the Healing Powers of Holistic Wellness in Houston Heights

Tue, 02 Jul 2024 14:17:37 GMT

Explore the Healing Powers of Holistic Wellness in Houston Heights

INTRODUCTION TO HOLISTIC WELLNESS

Holistic wellness is all about treating the whole person, focusing on the mind, body, and spirit for overall well-being. It emphasizes the connection between the body's systems and the environment in which we live. In holistic wellness, the goal is to achieve balance and harmony within oneself to promote good health. This approach often includes natural remedies, healthy lifestyle choices, and alternative therapies to complement traditional medicine. Holistic healing focuses on treating the whole person – mind, body, and spirit – to achieve overall wellness. Some benefits of holistic healing include:

Addresses root causes: Instead of just treating symptoms, holistic healing seeks to identify and address the underlying causes of health issues.
Promotes balance: By considering all aspects of a person's well-being, holistic healing aims to restore balance and harmony to the body
Supports natural healing: Holistic healing utilizes natural remedies and therapies to support the body's innate healing abilities.
Enhances overall well-being: Through personalized treatments and lifestyle changes, holistic healing can improve not just physical health but also emotional and spiritual well-being.

Understanding acupuncture

Acupuncture is a Traditional Chinese Medicine practice that involves inserting thin needles into specific points on the body to promote natural healing and improve overall well-being. It is believed to help with a variety of health issues, including pain relief, stress reduction, and improving energy flow. Some people find acupuncture sessions to be relaxing and therapeutic.

How acupuncture works

Acupuncture is a practice that involves inserting thin needles into specific points on the body to help with healing and relaxation. It is believed to help balance the flow of energy, also known as qi, within the body. When these needles are inserted, they stimulate the nerves, muscles, and connective tissues, which can trigger the body's natural healing response. Some benefits of acupuncture include pain relief, stress reduction, improved sleep, and overall well-being.

Houston Heights as a wellness destination

Houston Heights serves as a thriving hub for holistic wellness in Houston. Here, you can find a plethora of holistic practitioners, wellness centers, and health-focused activities. The community fosters a supportive environment for those seeking to prioritize their well-being through a holistic approach. Whether you're looking for yoga studios, organic food markets, or mindfulness workshops, Houston Heights has it all. The diverse range of wellness options available in this neighborhood caters to individuals looking to enhance their physical, mental, and emotional well-being in a holistic manner.

Finding the right acupuncture practitioner

Acupuncture is a form of holistic treatment that helps with various health issues. When looking for an acupuncture practitioner in Houston Heights, consider these steps:

Research: Look online for acupuncturists in your area.
Credentials: Check the practitioner's qualifications and certifications.
Experience: Choose someone with experience in the specific issue you want to address.
Reviews: Read reviews from previous patients to gauge the practitioner's reputation.
Consultation: Schedule a consultation to see if you feel comfortable and supported by the practitioner.

Holistic wellness services in Houston Heights

At Templ, we offer holistic wellness services in Houston Heights that encompass a variety of natural and alternative therapies aimed at enhancing your overall well-being. In our wellness space you can find practitioners offering services like acupuncture, massage therapy, yoga classes, nutritional counseling, and meditation sessions. These practices focus on treating the whole person, addressing physical, emotional, and spiritual aspects to promote healing and balance. If you're looking to nourish your mind, body, and spirit in Houston Heights, exploring holistic wellness services could be an enriching journey for you.

Personalized wellness plans

At Templ, we offer personalized wellness plans tailored to your specific health needs. These plans focus on creating a balanced lifestyle that addresses your physical, mental, and emotional well-being. By integrating various holistic practices such as nutrition, exercise, mindfulness, and alternative therapies, these wellness plans aim to improve your overall health and vitality. Each plan is meticulously designed to align with your goals and priorities, providing you with a roadmap to achieve optimal wellness.

Client testimonials and success stories

At Templ, our clients have reported improved health, reduced stress levels, and increased vitality after incorporating holistic practices into their lifestyles. Success stories include weight loss achievements, better sleep quality, and overall enhanced well-being.

"Been going with Dr. Anzola since my car accident. I feel like every time I visit I learn more about my body and acupuncture. It is important for me to work with a physician that also educates me in my session. Love the atmosphere and the expansions they are making.

They also do events like yoga with 3rd eye acupuncture, which is AMAZING!"

These empowering narratives serve as a source of motivation and encouragement for those considering embarking on their holistic wellness journey.

Embracing holistic wellness: next steps

To embrace holistic wellness further, consider incorporating practices like IV therapy, nutritional support, health coaching, yoga, and infra-red sauna into your daily routine. Surround yourself with positive energy by spending time in nature or practicing mindfulness. Nourish your body with whole foods and stay hydrated to support your overall well-being. Remember to listen to your body, prioritize self-care, and seek guidance from holistic health practitioners for personalized advice.

Bridging The Gap Between Eastern And Western Medicine

Mon, 23 May 2022 18:07:28 GMT

How Practices From BOTH Hemispheres Help To Promote A Healthier Mind

The clock reads 3:00 a.m. and I am wide awake. I toss and turn, anxiety flooding my senses. I am somehow both exhausted and restless. By the time sleep finally defeats my senses, my alarm blares and it is back to the harsh reality of a new day. The thought of getting myself up and completing even the most miniscule of tasks seems overwhelmingly daunting. I ask myself, how will I make it through the day feeling this way? How can I possibly move myself from my bed? The answer is somewhere deep inside of me. A small voice sounds off, “get up." And so I do.

This has been my experience during countless sleepless nights throughout a not-so-distant season of my life. Maybe you find yourself here now, or maybe you can relate to the state of mental warfare, in which every single thought is like being on a battlefield. I was not alone, and neither are you. Nearly one in five Americans live with a mental, behavioral, or emotional disorder, according to the National Institute of Mental Health. As the month of May is mental health awareness month, it is time for a much-needed check in. Let’s take this opportunity to slow down. Pause. Before you read on, take a breath. Acknowledge that it has been a rough couple of years for our world. There are still many unknowns which can feel so insanely scary. Beyond the chaotic atmosphere of 2022, it is important to note that mental health issues can be caused from biological factors such as genetics and family history, brain chemistry, and traumatic life events. No matter the underlying cause, both Eastern and Western medicines can help you find healing. So read on brave warrior and know that there is light at the end of the tunnel!

FIRST THING'S FIRST...

Let us make sure we understand what sets each practice apart:

Western Medicine includes pharmaceutical drugs, surgery, and lifestyle changes.

Eastern Medicine is an umbrella term for acupuncture, herbal medicine, tui-na (ancient Chinese massage), cupping therapy, eastern diagnosis, GI mapping, nutritional analysis, and more.

Integrative Medicine is a combination of both conventional and non-mainstream practices which focus on the WHOLE individual.

HOW DO I KNOW WHICH IS BEST FOR ME?

THE ANSWER ? All three can help to heal your mind, body, and spirit. At Acushen Clinic, we believe in starting with the ROOT of the internal conflict. This will be different for each patient based on his/her own genetic makeup, overall health, lifestyle, life history and emotional state, including emotional triggers. Dr. Sarah Anzola explains, “We view depression as a disturbance of the Shen (spirit) or mind. This often translates into a person’s feelings of worthlessness, lack of energy, unclear thoughts, among other things."

One form of healing which Dr. Anzola has found to be extremely nourishing for her patients is herbal medicine.

“A common herb that we prescribe in customized herbal formulas for depression is magnolia bark (Hou Po). The goal for herbal medicine is to calm the Shen, sooth the liver, and move the Qi (energy). After a patient’s first appointment they usually can notice the results, although it takes a consistent treatment plan to move out depression and re-balance the mind, body, and spirit.”

In addition to herbal medicine, acupuncture treatments can be beneficial in creating a customized plan of action based on the patient’s unique symptoms and imbalances.

“When it comes to depression, we often treat the liver, spleen, and lung meridian. For anxiety, we may also add acupuncture points along the heart meridian. We use a total of about 15 - 20 different acupuncture points depending on the patient and let them rest for 20 minutes with the needles in.”

To reap the full benefits of the session, Anzola recommends two acupuncture treatments within the first two weeks of beginning treatment, and then once a week for a series of six weeks. After about six to ten treatments, a re-evaluation will be completed to assess further needs.

We know the word “treatment” can feel a little bit scary too. And yet, we hope that you are starting to see – there are SO. MANY. THINGS. that you can do for YOU. The more you can focus on self-care including what is going on inside and how it materializes in your body, mind, and spirit – the more you invite in space for internal healing. It takes work, and I would be lying if I said it is not a painful journey. The effort and patience will pay off. And it will be worth it.

Even with so many success stories from both Eastern and Integrative approaches, sometimes extra help is required. Combining pharmaceutical (Western Medicine) and Integrative Medicine interventions is effective at treating 60 to 70 percent of patients with depression. Keep in mind: pharmaceutical medication can produce adverse side effects and are not safe for all individuals (such as pregnant and lactating women). This is when integrating evidence-based medicine, including acupuncture, can be incredibly powerful for overall healing. Check out the below research published in the National Library of Medicine:

A meta-analysis of the use of acupuncture AND antidepressants for treating depression found that the combination was more effective than the use of antidepressants alone.
A randomized, single-blind, placebo-controlled study looked at the impact of a twelve-week acupuncture intervention on the quality of life of patients with depression. The study found that those in the acupuncture group had significant improvement in eight quality of life domains including physical function, pain, energy, social and emotional function, and mental health.

THERE IS NO MAGIC PILL...

Dr. Anzola points out that Western Medicine often overlooks critical factors which are necessary in addressing the big picture. “This is when Integrative Medicine bridges the gap in our current healthcare system. When treating mental health, it is extremely beneficial for an individual to not only take pharmaceutical medicine if required, but to understand his/her body and mind on a deeper level to get down to the root of the issue. It is not until you treat the root cause that you can help to liberate someone of depression," stresses Anzola. "One’s mental outlook, diet and lifestyle, hormone imbalances, gut microbiome imbalances, among other factors should all be considered.”

THE OVERALL TAKEAWAY

There are many tools in which you can pull from to improve your own mental health. However, you cannot begin to truly heal until you take the time to understand the what, why, where, and the how… There is no “one size fits all” and each person’s needs will be different. Some patients will find exactly what they need from Eastern, more holistic approaches. Others who struggle with severe depression may need to rely on Western Medicine to balance the chemicals in their brain. Many will need a carefully thought-out combination of all three practices. The big take away, there is something out there for YOU. Please know you are not alone, and help does exist. We also recommend seeking out a therapist who you feel comfortable talking with (this can take time to find as well).

My final two cents: I continue to struggle with depression and anxiety. Years ago, I was afraid to talk about it with others. It felt like a badge of shame that I tried to hide, and yet it consumed me. And now, I talk about it openly and honestly because I know there are others out there who are going through similar struggles. I am a living-breathing example of someone who has benefited from both Eastern, Western, and overall Integrative Medicinal practices. I also know, and hope that you know... that healing is a journey. There are still rough days, and there also really beautiful days. On the rough days, I seek out help from my own support system. There are people who see me, who love me, and who lift me up when I am not strong enough to do it myself. Just as there are people who see you and love you. So keep on keeping on. This too shall pass .

WHAT’S THE POINT???

This month’s Acu-point: HEART 7 (HT-7) “SPIRIT GATE”

Location : On the crease of your inner wrist towards the ulnar (pinky finger) side. Feel for a hollow place at the base of the pisiform bone.

How does it help?

HT7 is often used to strengthen the heart and nourish qi and blood. This pressure point is also known to settle anxiety/worrisome emotions and works to quiet the mind. It helps with sleep disturbances and emotional stress, releases tightness in the chest and even aids with heart palpitations.

IMPORTANT NOTE:

If you or a loved one is struggling – check out https://www.crisishotline.org/ for additional resources surrounding mental health, including coping with suicidal thoughts.

Combat Stress With These Simple Techniques!

Wed, 23 Mar 2022 17:14:14 GMT

As Stress Awareness Month comes to a close, take advantage of these helpful strategies to reduce anxiety and bring on the calm!

This would not be an Acushen blog post if we did not mention ACUPUNCTURE. If you are an active member of the Acushen community and currently reading this blog - there is a good chance you are already in the know! If you are new to the Acushen fam and the world of holistic medicine, this is a perfect starting point (excuse the pun). Check out Dr. Sarah Anzola's brief demonstration below as she guides us through a few of the benefits of acupuncture as it relates to stress. The goal is to activate the PNS (REFRESHER ALERT: The Parasympathetic Nervous System is the part of your nervous system responsible for the rest and digestive function within your body. When your PNS is activated, it produces a calm, relaxed feeling in your mind and body). Bring on those endorphins!

VIDEO 1: DR. ANZOLA PUTS ON THE PRESSURE

If you need a quick fix for at home or in between office meetings - tapping (also known as psychological acupressure) is a technique you can try anywhere, anytime, like right now! This method is great to help balance out your energy system and help prevent negative emotions such as anxiety. It can also be an effective tool in addressing post-traumatic stress disorder. Tapping focuses on your meridian points as acupuncture does, using finger tip pressure to apply healthy pressure. Catch Dr. A and Nathalie below for an easy-to-follow stress de-tox sesh!

VIDEO 2: TAP TAP, TAP IT OUT

You have heard it before, and we will say it again...also very helpful in aiding with stress relief, MOVEMENT. Simple and powerful. Even just five minutes of movement can help re-shape your perspective on a bad day. Yoga is one of the best examples and one you can do pretty much anywhere, yes, even at work (we highly encourage it). Practicing yoga will help enhance your mood and overall well-being (there are plenty of scientific studies to back yoga as a method for stress relief - but who needs science when you can try it and get instant feedback). Get your breath and energy flowing with this short and sweet demo below as Acushen's own Alexis Musso shares a few of her favorite yoga poses to help activate the PNS and your rest/digest. If you prefer to practice as a community - remember Acushen hosts gentle garden flow classes the first, third, and last Wednesday of each month!

VIDEO 3: A LITTLE YOGA GOES A LONG WAY

JUST IN CASE YOU MISSED THIS MONTH'S EDITION OF WHAT’S THE POINT???

This Month’s Acu-Point: Ren 17 "Tan Zhong"

"Chest Center," Tan Zhong is a powerful point for heart health in traditional Chinese medicine. It is also an excellent point for releasing anxiety and fear, and it is useful for preventing acid reflux. The point is located in the center of the breastbone, at the fourth intercostal space (the space between the ribs), which is usually at the level of the nipples in men.

To stimulate this point, use the tips of your fingers to gently tap the center of your chest at this point to release any tension and break up chi stagnation. You can tap this point for three-five minutes while taking deep breaths to feel more relaxed.

What is Acupuncture and how does it work?

Mon, 27 Jul 2020 17:14:14 GMT

In this post you will learn about all of the benefits of acupuncture and how it works.

Acupuncture is a technique where very fine needles are inserted into specific points to increase energy flow along various channels (meridians) throughout the body to a particular tissue, organ, or organ system. Each meridian point treats specific symptoms and disorders depending on your unique condition. Acupuncture is used to treat the underlying disharmony and focuses on both the root cause and symptoms manifested by the imbalance.

Acupuncture is just one of the many treatments used in Traditional Chinese Medicine (TCM). TCM is an ancient medical system that has existed for more than 3,500 year with the earliest writings on pieces of tortoise shells and bone, dating back to the Shang Dynasty (15th to 11th centuries BC). In TCM, balance between health and disease is a key concept. TCM treatments seeks to restore this balance through treatment specific to the individual by looking at your entire well-being and treating the root of the illness, rather than the symptoms.

TCM Treatments such as acupuncture, cupping, tui na, and gua sha, should only be done by an expert TCM practitioner. Although some massage therapists, physical therapists, chiropractors, or estheticians offer similar therapies, it is absolutely necessary to verify the in-depth training, education, theoretical knowledge, and licensing required to apply these safely and effectively when handling medical conditions.

To locate a licensed TCM practitioner, look for a healthcare provider who is a Licensed Acupuncturist (L.Ac.), Doctor of Acupuncture and Chinese Medicine (DACM), or Doctor of Acupuncture and Oriental Medicine (DAOM). TCM Practitioners in Texas have obtained a degree with a minimum of 1,800 hours of education and training at an accredited TCM school and have successfully passed 4 Medical Boards, the National Certification Commission for Acupuncture and Oriental Medicine examination, and a jurisprudence exam before obtaining their license to practice.

To book an appointment or if you have any questions, please contact us at hello@acushenclinic.com

#acupuncture #acupunctureworks

What is Cupping?

Wed, 08 Jul 2020 17:14:14 GMT

This technique is performed with glass or bamboo cups, which are placed on the skin to create suction and influence the flow of energy and blood. Cupping follows the same meridian channels that acupuncture does and is regarded as one of the best deep-tissue therapies available. It is a great treatment option for a variety of conditions including pain, stiffness, inflammation, blood flow, anxiety, infertility, cellulite reduction and even facial rejuvenation.

TCM Treatments such as cupping, acupuncture, tui na, and gua sha, should only be done by an expert TCM practitioner. Although some massage therapists, physical therapists, chiropractors, or estheticians offer similar therapies, it is absolutely necessary to verify the in-depth training, education, theoretical knowledge, and licensing required to apply these safely and effectively when handling medical conditions.

To book an appointment or if you have any questions, please contact us at hello@acushenclinic.com

# cupping # cuppingtherapy # healing # orientalmedicine # TCM # doctorofacupuncture