wellness events

WELLNESS EVENTS AT TEMPL

Healing happens in community.

Join us for thoughtfully curated wellness experiences designed to support connection, movement, nervous system regulation, and whole-person healing.

Our ongoing events include acupuncture sound baths, herbal workshops, movement classes, Zumba, guided meditation, and more. Each experience offers a welcoming space to reconnect with yourself, explore new wellness practices, and connect with like-minded people.

New events are added regularly through our SweatPals community page.

Explore Upcoming Events

Meditation Classes Coming Soon

COMING SOON: MEDITATION AT TEMPL

A peaceful space to pause, breathe, and return to yourself.

Our new meditation room will offer guided meditation, breathwork, nervous-system regulation, sound healing, and restorative wellness classes designed to support calm, clarity, and emotional balance.

Classes will be welcoming to beginners and experienced practitioners alike.

Join the Community!

Santa Marta, Colombia -

Retreat

September 20-24, 2026

A five-day, co-ed wellness retreat on the Caribbean coast, hosted by Dr. Sarah Anzola in collaboration with Templ Wellness.

Imagine waking to the sound of the Caribbean Sea - moving your body with intention, nourishing your mind, and giving yourself permission to simply slow down. Created for anyone who has spent so much time caring for everyone else that they've forgotten what it feels like to cared for.

Learn More