Functional Nutrition

Discover the Power of Functional & integrative Nutrition at Templ™

Nutrition and diet are key drivers of health and wellness. Proper healing cannot take place unless diet is addressed. Functional nutrition therapy is an approach to nutrition that focuses on addressing the root causes of health issues through tailored dietary interventions. It emphasizes the therapeutic potential of food, nutrients and herbs to optimize bodily functions and promote overall well-being.

book your appointment today

For more information or to book your appointment, call us at (281) 846-6334  or click the button below to book your appointment online.

Book Online Now

What is Functional Nutrition?

Functional nutrition is an approach to nutrition therapy that focuses on addressing the underlying causes of health issues rather than just treating the symptoms. Unlike conventional nutrition advice that is often generalized, functional nutrition emphasizes the importance of individualized, whole-food based diets tailored to a person's unique biochemical makeup, genetics, environment, lifestyle, health concerns, and goals. Another key component of functional nutrition is the basis that all organ systems are connected and dysfunction in one area will drive dysfunction in another. Therefore, functional nutrition focuses on whole-body wellness rather than trying to manage one condition.


Functional nutrition practitioners often use tools such as comprehensive health assessments, laboratory tests and food and mood journals to identify and address imbalances and dysfunctions in the body. Our functional nutrition practitioners are experts in formulating personalized nutrition protocols which incorporate key foods and supplements that will help support the body's natural healing process and bring the body back into balance.


The goal is not only the prevention or absence of disease and symptoms but to promote physical and emotional wellness, optimize body function to its full potential and to thrive in any life stage.


Nutrition therapy is beneficial for anyone who is looking to learn how to eat better and is looking to improve their overall health. It is especially beneficial for individuals with gastrointestinal concerns, auto-immune disorders, chronic disorders, hormonal imbalances, fertility struggles, mental health issues, and more. By identifying and addressing underlying imbalances, we can help you heal for real.

Benefits of Functional Nutrition AT Templ™

Our services at templ™ come with a wide range of benefits. Here are just a few:

Personalized nutrition plans: We take into account your unique needs and develop customized nutrition plans that support your goals, and overall health and wellness.

Holistic approach: Our integrative nutrition therapy services focus on and consider every aspect of your health, including diet, lifestyle and environment.

Education and empowerment: We believe in empowering our clients with the knowledge and tools they need to make better-for-you choices that support their long-term health and well-being.

Ongoing support: Our team is committed to providing ongoing support and guidance throughout any life stage to ensure that you achieve your health goals.

State-of-the-art facilities: Our center is equipped with the latest integrative medicine and holistic modalities to ensure that you receive the best possible, well-rounded care.

Meet Your Wellness & Nutrition PractitionerS

Devon, RN, MSN, RWP3

Functional Nutritionist | Registered Nurse

Devon is a functional nutritionist specializing in women's wellness and fertility. She graduated from the University of Arizona with a Bachelor's Degree in Nursing and was commissioned as an officer into the United States Navy Nurse Corps where she served five years of active duty. Devon received her Master of Nutrition from Bastyr University. She has completed certifications in functional gut health, hormonal balance and blood chemistry from Restorative Wellness Solutions. 

Francesca Costa, MS, RWP

Functional Nutritionist

Francesca graduated from Florida International University with a Master of Hospitality Management. After working for years in the casino and hotel industry, she realized it was not for her and discovered a passion for health, wellness and nourishing with whole foods. She received her nutrition certificate from the Santa Fe Community College, is a certified Restorative Wellness Gut Health Practitioner and is currently completing the dietetic program at the University of Houston to become a registered dietitian. She is a former WIC nutritionist and has worked extensively in the past with pregnant and post-partum women, infants, and children. At templ™ she specializes in nutrition therapy and education, meal planning and recipe development, chronic disease management and gut health. She also founded one of Houston's best healthy restaurants and juice bars - Cranky Carrot Juice Co.

What to expect during your appointments

Your first appointment will be a quick 15-30 minute session where you and your practitioner get to know one another and discuss your concerns, goals and treatment options. During this discovery session, your practitioner will lay out a road map and timeline of what your treatment plan should consist of as well as discuss session and package options.


One of our goals at templ™ is to provide our clients with the foundational education and knowledge needed to make life-long better-for-you decisions. During your sessions, you can expect to discuss your dietary habits and tailored recommendations, but also cover a wide array of educational topics in relation to nutrition such as food groups, reading ingredient labels, better-for-you food swaps, building balanced meals and snacks, mindful eating practices, the basics of digestion and gut health, therapeutic foods and diets, and more.

why choose us?

Certified Nutrition Practitioners

1:1 Counseling & Guidance

Personalized Nutrition Programs

Cooking Lessons & Grocery Trips

WHAT OUR SATISFIED PATIENTS HAVE TO SAY

"Dr. Anzola and the team are so special. They really support your wellness goals from all angles, and they have so much to offer as far as services. Francesca is also amazing if you need nutritional guidance. The energy at Templ is very calming and welcoming, from the design of the space to the entire staff, including the front desk team. Even the patients are very kind and friendly. It always brightens my day when I leave an appointment, I can't recommend them enough."

"Working with Francesca has been an absolute pleasure. Her knowledge of functional nutrition is top-notch, and her personalized meal planning has been a game-changer for me. The cooking lessons she provided were not only informative but also fun, and her expertise in gut microbiome reset protocols helped me address underlying issues I didn't even know I had. Francesca's support has been invaluable, and I would highly recommend her services to anyone looking to prioritize their health."

"Devon's expertise in functional nutrition is truly exceptional. Her personalized meal planning was instrumental in helping me achieve my health goals, and her approachable manner made the process enjoyable. The gut microbiome reset protocols she recommended were incredibly effective, and I can't thank her enough for her support throughout my journey to better health."

READY TO SCHEDULE AN APPOINTMENT?

For more information about any of our integrative medicine or holistic wellness modalities, please give us a call or book an appointment online.

Share by: