Infrared Sauna Therapy

Houston Infrared Sauna Therapy: A Holistic Approach to Wellness

Welcome to the templ™, where we believe that wellness is a journey that requires a holistic approach. We understand the importance of self-care, and we offer a range of services to help you achieve optimal health and wellness. Our Infrared Sauna Therapy is one such service that offers numerous benefits to your body, mind, and spirit.

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For more information or to book your appointment, call us at (281) 846-6334  or click the button below to book your appointment online.

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What is Infrared Sauna Therapy?

Infrared Sauna Therapy involves the use of infrared rays to heat the body directly, without warming the surrounding air. This method allows for deeper penetration of heat, leading to increased sweating and detoxification of the body. Our Infrared Sauna uses full spectrum infrared technology, which emits three types of infrared wavelengths: near, mid, and far.

How Infrared Sauna Therapy Can Benefit You

Our Infrared Sauna Therapy offers a range of benefits, including:

Relieving stress and anxiety

Reducing muscle tension and pain

Improving skin health and reducing signs of aging

Boosting the immune system

Enhancing cardiovascular health

Assisting with weight loss and detoxification

Improving sleep quality

Providing a sense of relaxation and overall well-being

What To Expect

When you arrive for your Infrared Sauna Therapy session at templ™, you'll be given a private room where you can change and prepare for your session. Our sauna is spacious and comfortable, with ergonomic seating to ensure maximum relaxation. Our trained technicians will set the temperature and duration of your session based on your individual needs and preferences.


During your session, you'll experience deep relaxation as the heat penetrates your body and induces sweating. You may also feel a sense of calm and improved mood as endorphins are released. After your session, you'll feel rejuvenated and refreshed, with a newfound sense of vitality.

Infrared Sauna Treatment: A Personalized Approach

At templ™, we understand that everyone's wellness journey is unique. That's why we offer a personalized approach to our Infrared Sauna Therapy. Our trained technicians will work with you to determine the best temperature and duration for your session, as well as any additional enhancements that may benefit you, such as chromotherapy (color light therapy) or aromatherapy.

OUR PRIORITY IS YOU

At templ™, we're committed to providing the highest quality services to help you achieve optimal wellness. Our Infrared Sauna Therapy is one of the many ways we can help you on your wellness journey. We use state-of-the-art equipment and techniques, and our technicians are trained and experienced in providing personalized care. We also understand the importance of creating a comfortable and welcoming environment, and we strive to make your experience with us as enjoyable as possible.

Book Your Infrared Sauna Therapy Session Today

If you're ready to experience the benefits of Infrared Sauna Therapy, book your session at Templ™ today. Our Infrared Sauna Houston service is the perfect way to relax, detoxify, and rejuvenate your body, mind, and spirit. Don't wait to start your wellness journey – contact us today to schedule your appointment.

why choose us?

Full Spectrum Infrared Sauna

Red Light Therapy in Our Sauna

Himalayan Salt Therapy in Our Sauna

More Benefits Than Normal Sauna

WHAT OUR SATISFIED PATIENTS HAVE TO SAY

"A great experience EVERY SINGLE TIME! Dr.Anzola and her team are very caring and detail oriented. Dr.Anzola has treated multiple health concerns of mine. I greatly appreciate this place."

-Steven Q.

"The herbal medicine along with the acupuncture treatments have been life changing for me in every positive way possible. At first I was skeptical like most, but just after my first treatment, I was hooked. She’s extremely knowledgeable and very nurturing. Takes her time and really listens. Something you certainly don’t get at most other medical facilities. Every treatment is adapted to how you’re progressing and herbal medicine is prescribed specifically for your condition and body composition. There is no “just take this pill” mentality there. The effectiveness and zero side effects from the herbal medicine is a super plus. 1000000% Recommended!"

-David A.

"Dr. Anzola is amazing, she is so caring and nice! She has been of such a great help with my insomnia! She pays attention and make me feels heard, no symptom is insignificant, and the way she explains of the why is important makes a world of difference, to the point that I can actually pay more attention to my lifestyle."

-Sebastian B.

READY TO SCHEDULE AN APPOINTMENT?

For more information about acupuncture or any of our integrative medicine treatments, please call us or book an appointment online.

Sources

Crinnion, W. J. (2011). Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced and other chronic health problems. Alternative Medicine Review, 16(3).

Hunter, B. T. (2006). Sauna Therapy for Detoxification and Healing. Townsend Letter: The Examiner of Alternative Medicine, (279), 111-112.

Tsai, S. R., & Hamblin, M. R. (2017). Biological effects and medical applications of infrared radiation. Journal of Photochemistry and Photobiology B: Biology, 170, 197-207.

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